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Reply to "Goals for therapy re: family?"
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[quote=Anonymous]I've been in therapy this spring, and until recently, I've left each session just exhausted. Instead of going back to work, I wanted to go to bed. There's just so much at the start, and you've likely been avoiding really dealing with it. It will take some time to unpack and sort out and figure out what to do about. The issues bringing you to therapy are awful and serious, or you wouldn't be there. But this is how you deal with them. And, you can always tell your therapist this. "I felt so awful after my last session. Is that normal?" Start there next time, and see what s/he has to say.[/quote]
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