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Reply to "Goals for therapy re: family?"
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[quote=Anonymous]A few weeks ago I posted some complaints about my relationship with a parent who is an alcoholic (not active, but not quite recovering), some manipulation and abuse. Got some good ideas and support. I DID hear from a few people to speak to a therapist. I got the ball rolling there. When I left the session yesterday, I felt terrible and hopeless. For some reason, I thought I'd feel better. I'd like to do more than complain for an hour, althogh it saves my friends from hearing about my stuff for an hour, and I am wondering, those of you who have done therapy, what did you gain? Strategies? Confidence? A sense of peace? Is it like starting to run again, and you are sore at the outset?[/quote]
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