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[quote=Anonymous]I am an experienced marathoner and triathlete and did two workouts four days per week for years. The first thing I will say is that I don't recommend running twice per day, and I generally won't even run two dys in a row. When training for a half marathon, there is really no need to do two workouts per day. Now, if it is just a matter of wanting to do your run workouts on the same day as dance class, that could work. It depends on how strenuous your dance class is. Personally, I would do a long run on the weekend, then two maintenance runs during the week. You should have one day per week that is total rest - no running or dance. If you want to do a second workout on your non-running days I would recommend weight lifting or cross training (swim or elliptical). [/quote]
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