Reply to Need motivation to lose 30 pounds - for my own sake and that of my marriage

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Somewhere in your post OP, I got the impression that you understand that your primary problem is your marriage and your secondary problem is your weight.[/quote]

from one who's been there herself[/quote]

+1 I think it is much harder to motivate to lose weight when you perceive rightly or wrongly that others judge you for your weight. I have been there.

A little bit of success is always the best motivation for me. If you think that might work for you, you might try something like Medifast to shed pounds fast. I haven't done it myself, but the people I know who have done it, shed the weight and kept it off.

I have had some success in losing weight by writing down everything I am eating. It's a little old fashioned, but it does keep me from grazing since I want to avoid filling up two or more pages in my journal documenting the junk I've eaten.

Look for weight loss tips and incorporate a new one into your life each week.

Start exercising! For me, diet only takes me so far. It's only after I commit to a daily exercise regimen do I get the results I want. [/quote]

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