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Reply to "Need motivation to lose 30 pounds - for my own sake and that of my marriage"
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[quote=Anonymous]OP, I hear you completely. I'm a size 12 after my second baby 6 months ago and am 5'7 so taller than you, but my DH is a very thin and fit guy and I feel enormous next to him. He is extremely conscious of not saying anything about my weight but I'm sure he notices that I'm bigger than I used to be. That said, as a PP said you have to lose weight for YOU. Every time you reach for another cookie or hesitate to put something in your weight loss app, remind yourself that you are only cheating YOU. I'm using LoseIt (have also used My Fitness Pal in the past) and just knowing how many calories are in various things is helpful. Start small - water instead of a snack, a bit of cardio a few days a week. Just make it a non-negotiable part of your routine.[/quote]
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