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Reply to "My sister has decided to get married 8 weeks from now. Help! Need a diet workout plan!"
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[quote=Anonymous]I'm not great at workouts but found the couch to 5k program easy to stick with - I lost weight and made visible improvements to toning up my legs. I'd pair it with the Nike training app (I think it's called Nike+). The only diet that has ever worked for me is South Beach, but I'd be really cautious about starting a very restrictive diet and intensive exercise at the same time.[/quote]
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