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Sports General Discussion
Reply to "Embarrassing, but I can 't do even one push-up "
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[quote=Anonymous]First start with wall pushups, then knee pushups, then standard pushups. Also, of course, reducing your body weight will make pushups easier. You can do various arm/back/chest exercises as well as core exercises (any basic strength training book will give you a decent routine). So you know, pushups are easier for certain body types--shorter arms, relatively strong upper body, relatively low body weight--all those things make pushups (and chinups/pull ups) easier. But with practice, I think pushups are achieveable for most people who are willing to put in the work.[/quote]
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