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Reply to "My husband is...how shall we say...HUSKY. How can he lose weight while satisfied"
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[quote=Anonymous]My DH just lost about 25 lbs by making healthier choices. I've been asking him to for years because I'm worried about his health but he decided to do it for himself after he got some scary blood test results. He just tries to make the healthiest choices he can for each meal. He's cut way down on refined carbs and increased fruits and vegetables. He also eats more often. He used to eat 2 huge meals for lunch and dinner. He has to plan ahead instead do just choosing what to eat on a whim but he doesn't feel deprived and nothing's off limits. I think if he felt deprived in any way he wouldn't stick with it but he's really proud of himself for taking steps in the right direction. [/quote]
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