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Reply to "Is this nutritionist bananas?"
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[quote=Anonymous]Your nutritionist is bananas... I'm not a health care professional at all but both my husband and I lost a significant amount of weight by changing what we ate and how much we were eating. We stopped buying processed and pre-cooked foods with a few exceptions. And we also seriously started measuring our food intake. My typical day in food looks something like this... Breakfast: Coffee (I use sugar & cream), yogurt, nuts or granola, & fruit Snack: Water & fruit or veggies Lunch: Water, 1/2 whole wheat bread turkey or chicken sandwich, salad with oil & vinegar Snack: Water & veggies or cheese & crackers Dinner: Wine, chicken/turkey/fish, starch, veggie[/quote]
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