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Reply to "Is this nutritionist bananas?"
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[quote=Anonymous]I bought a diet book for kids just to help me serve them balanced and reasonably portioned meals. I've been following her advice as well, which includes using fat-free and sugar-free versions of food. The diet emphasizes lots of fruits and vegetables, so it's not like I'm eating a lot of this other stuff. I was having a hard time losing weight, but since I've been following this diet I have lost niceable amounts of weight. I think as long as you follow the nutritionist's guidelines on fat and carbs, you don't have to eat the fat-free foods she is suggesting. Those foods may help you meet those guidelines without feeling too deprived. You said you couldn't lose weight before. Why don't you give her a shot and see what happens? If your not losing weight then maybe your doctor will refer you to another nutritionist. [/quote]
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