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Reply to "Is this nutritionist bananas?"
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[quote=Anonymous]I find it really odd that she is recommending fat free food at all. These items are filled with sugar to make up for the lack of fat. Eat good fats - they will keep you full longer, and you will eat less food. Eliminate processed food. Focus on real food items, particularly those that are high in protein and fat, and go easy on sugars of any kind (including fruits). [/quote]
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