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Reply to "Why does this salad have 50g of fat?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Eating low fat is no longer associated with eating "healthy." Low fat means high carb and carbs are what we should be limiting.[/quote] Whatever hidden fats are in there I highly doubt they are the types of fats that reccomended. They are probably the cheap and harmful Omegs 6s. Yes, fat is not the enemy, but some fats should still be limited. Most restaurants adding fat are not reaching for the coconut and avocado oils.[/quote] OK, according to my nutritionist you need a balance of Omega fatty acids...so 3, 6 and 9... [/quote]
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