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[quote=Anonymous]OP here - I just started an exercise boot camp type class that combines cardio and weight training. I have been working out 3x a week for 15 years but it just never seems to be enough. I need to try harder and not phone it in. Showing up doesnt mean anything if I am not going to push myself. I measure some food and generally try to stay under my WW points for the day (or just not use the extra weekly pts, figuring it will work itself out as long as I am reasonable) but clearly this is not working and then I give up and eat a pint of ice cream. Its totally self-destructive bc I am so careful (and miserable) for a short time and then blow any progress I might have made. I wish the fruits and dark chocolate tricks would satisfy my cravings but I dont like them, so its not helpful. (Thanks though!) I am just complaining bc I hate it and I hate myself for how hard it is and how I am so weak. [/quote]
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