Reply to I am fat because...

Forum Index » Off-Topic

Reply to "I am fat because..."

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]Carbs are not evil.
[b]Sugar is not evil.[/b]

To lose weight, you need to cut down your calories, period.   It doesn't matter if it's from meat, dairy, veggies, sugar, etc.

MEASURE what you are eating.   EVERYTHING.   If you put jelly on your toast, take out measuring spoons and measure how much jelly you are using.   If you are going to eat a chicken breast, get out a kitchen scale  and know how much it weighs.

RECORD what you are eating.    Now  that you know you ate 2 tablespoons of jelly or 5 oz. of chicken breast, write it down.  Or find an online system you can enter it in.
At the end of the day you will know how many calories you ate total.

EXERCISE.   Cardio is great, but don't forget about strength training.  Don't try to go "all out" at once.   Do what you can and have goals to increase it over time.

You don't need weight watchers or surgery (yes, I know OP didn't mention that, I'm just speaking generally) or a personal trainer.[/quote]

For some, it is a trigger.  If I eat one Hershey's kiss, that will lead to cookies, which will lead to a full on binge.  I am not saying no sugar ever, but stay away from the refined sugar.  I will use maple syrup, honey or fresh fruit to sweeten my food.  It doesn't trigger me.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics