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[quote=Anonymous]I've been going to a doctor who prescribes appetite suppressants and another medication that curbs the cravings.  I still have to do all the healthy eating and working out, but once I started seeing the tiniest bit of progress, it's been a lot easier to stick with it.

I've lost about 10 lbs.  It's slow.  But instead of gaining, I have lost.  I work out regularly -- but not a lot as I have to fit it in with everything else.  I've added some strength training and increased my protein.  I always worked out, but I've focused on things that boost metabolism and muscle.  Little changes with my eating and just stick with it.  Drink only on weekends (though that wasn't an issue).  When I go places, I take a few bites of something I know is bad and just overall eat less.  I try to eat more veggies and protein, but don't deny carbs b/c if I do, I just want them that much more.

Find some small step that you can handle.  I wasn't going to stick with any "diet" that eliminates something all together.  I've done it before and it's not sustainable for me.  Figure out what's holding you back and just decide that today you're done.  Be positive.[/quote]

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