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[quote=Anonymous]one thing I learned. set yourself up for success. don't buy things you know you have a weakness for. then take a week or so and cut out the starchy carbs and cookies etc. they are addictive as is sugar. it is not possible to just eat one serving. treat yourself out of the house, but don't bring it in. if you have kids they probably don't need the crap either, but buy things for them you aren't that into. once you cut down on the sugar you will feel better and not crave it and carbs. go all out on other stuff you do like, meat, fruit, anything not processed. [/quote]
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