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[quote=Anonymous]I eat too many treats and I dont exercise enough. Yes, I had 4 kids. Yes, I am getting older. Yes, I work full time. But these are all excuses and I really need to stop making them. I want to cut down my sugar and carb intake but dont even know where to start. I have done WW and MFP in the past but I "cheat" and then dont lose and I give up. I wish I could eat whatever I want and not be fat but its not working. I have read all the books and understand the science, I just lack simple will power. I have been struggling with my weight since I was 13 and it never gets any easier. I am just so tired of trying and failing. I have approx 30 lbs to lose and it just seems insurmountable. [/quote]
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