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Sports General Discussion
Reply to "How do you handle the hunger when cutting calories?"
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[quote=Anonymous][quote=Anonymous] Op here. I've tried IE, I've read all the books. [b]I don't want to obsess, but when I eat intuitively I gain weight. [/b]I know how to cook healthy foods, I love healthy foods, I just have a huge appetite and I want my body to get used to less calories. If I work out I'll add calories into my day, so the 1450 is net. Trust me, I would love for it to be intuitive for me, it's just not.[/quote] If you're fighting with your body about how much food it can have, you're going to obsess. But you'll be thin, so maybe buy a bunch of mirrors and enjoy. [/quote]
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