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Reply to "How do you handle the hunger when cutting calories?"
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[quote=Anonymous]What has helped me (beyond lots of veggies, which are filling, yet low calorie): water. Lots of water. You might actually want to reduce or eliminate caffeine. Morning and afternoon snacks. Plan these into your day. Make sure each snack has some fiber and protein. Veggie with either peanut butter or hummus is a good one. Almonds, if you can limit yourself to the right portion. Take a hard look at the carbs you are eating, their glycemic index, and how your body reacts to them. Even whole grain carbs make me hungrier. Your diet might be too low in fat to be satisfying, too. Brush your teeth after every meal and snack. The hassle of that will help deter you from additional snacking.[/quote]
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