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Reply to "How do you handle the hunger when cutting calories?"
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[quote=Anonymous][quote=Anonymous]Stop dieting. Learn to eat in a way that is sustainable for you. Read up on "intuitive eating," "eating competence," and "permission." Restricting your diet so much that you're obsessing about food is like going in search of something to have a grudge about. Is that how you want to spend your time?[/quote] Op here. I've tried IE, I've read all the books. I don't want to obsess, but when I eat intuitively I gain weight. I know how to cook healthy foods, I love healthy foods, I just have a huge appetite and I want my body to get used to less calories. If I work out I'll add calories into my day, so the 1450 is net. Trust me, I would love for it to be intuitive for me, it's just not.[/quote]
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