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Sports General Discussion
Reply to "How do you handle the hunger when cutting calories?"
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[quote=Anonymous]Stop dieting. Learn to eat in a way that is sustainable for you. Read up on "intuitive eating," "eating competence," and "permission." Restricting your diet so much that you're obsessing about food is like going in search of something to have a grudge about. Is that how you want to spend your time?[/quote]
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