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Reply to "Smoothies for dinner?"
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[quote=Anonymous]i eat raw fruit, but don't like "fruit flavors" really. here's my smoothie -- 1 c. ice, 1 frozen banana chopped up, splash of fake eggs or protein powder, up to 1 c. milk or fat free 1/2 and 1/2 or soy or whatever, 1-2 T. peanut butter, 3 T. cocoa powder and some sugar (or chocolate syrup instead of cocoa and sugar), 1 t. or so of instant espresso or instant coffee. vary the proportions as you like. i don't like fruit ones but i love this one![/quote]
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