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[quote=Anonymous]OP I just had some crazy orthodontic work done and am off solids for a while. I started making "green" smoothies and I am SO hooked. The basic strategy: 2-3 cups greens (spinach or baby kale are mild and blend easily), 1 cup fruit (berries taste great and are low in sugar), 2% greek yogurt, unsweetened almond milk, and a protein source (protein powder, nuts, flax, etc.). I also often throw in avocado or banana to make a creamy texture. Fwiw I have a very physical job so I always make these smoothies between 4-500 calories, loaded with good fat and protein. Works great. [/quote]
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