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[quote=Anonymous]I used to box; it was offered at the gym I attended and I had a little previous experience with stand-up sparring, so I figured I'd give it a try. I still fool around with it whenever I have time, which unfortunately isn't very often these days. It's an absolute blast, but not for everyone. Plenty of gyms offer classes where you can stick with hitting heavy bags or speed bags which are excellent for cardio and will give you a great upper body workout. I bet you can find that stuff at Lifetime, Gold's, etc. If you do decide you want to do actual sparring, you'll need to look for a gym with a ring and boxing coaches. Most places will let you try out a couple classes before you sign up. If that's what you want, let me know your location and I can probably give you some recommendations.[/quote]
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