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Sports General Discussion
Reply to "Crossfit ladies"
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[quote=Anonymous]12:09 here. I work with a trainer, so it varies, but we generally stick with the basics. I do 1 day/wk of lower body: back squats, front squats, overhead squats ( which I wouldn't feel comfortable doing on my own), as well as power cleans. Another day I do back/upper body: dead lifts, pulls, push presses, bench press, and "accessories" (biceps, triceps, abs..). Is that helpful? I also do a lot of foam rolling, which I believe is critical for mobility and muscle recovery. But that I can do while I'm watching t.v.[/quote]
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