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Sports General Discussion
Reply to "Working out at night (after 9pm)"
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[quote=Anonymous]DH does it. He gets home from work 7-8ish. and will go after saying goodnight to the kids. We then eat dinner at 9pm. I don't know how he does it. Sometimes it is a run around the neighborhood. We live 2 blocks from our gym--so sometimes he goes there. He WAH on Fridays so can go to his boxing gym at a normal time then. PErsonally, nighttime/evening was my preferred workout time pre-kids. I am not a 'morning' person. I can't get moving until later in the day. I did read some people have pre-set times for optimum performance. But- I have been able to re-train myself some. I WAH so I know have to get the workouts in prior to school pick up and work meetings...which means I now am 7:30-8am sometimes. rough for me!![/quote]
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