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Sports General Discussion
Reply to "Crossfit ladies"
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[quote=Anonymous]No, as long as you keep your calorie intake down such that you aren't creating a big fat layer over the muscles. However, I would advise against crossfit. Both my husband and I had to quit over injuries. Mine cleared up after a few months, but he is about a year out and is still doing physical therapy once a week instead of exercising. We were at a great facility too, the problem is just that much weight that fast can really hurt you if you have bad form even once, which will happen at some point if you work to full exhaustion.[/quote]
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