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Sports General Discussion
Reply to "Working out at night (after 9pm)"
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[quote=Anonymous]For the first time in my life, I have been working out regularly (4-5 days/week for the past 9 months) and I really want to continue the progress. However, my work schedule and commute changed this week and due to a combination of my/my husband's schedule, the only time I'll be able to fit in a workout is after 9pm. I have examined all possible early morning, lunchtime, and early evening options, and none will be possible for at least the next two months. I'm not a night owl and prefer to be in bed by 10, up between 5:30 and 6:00, so I'm not thrilled about this. I'm also concerned about how eating dinner around 7 will impact my workout as it tends to be the only meal I don't eat on the fly. I'm training for a race so at a minimum, my workouts will consist of running 3-5 miles and some strength training. Is this even doable? Am I going to be up all night on endorphins? [/quote]
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