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Reply to "Non-Celiac Gluten Sensitivity May Not Exist"
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[quote=Anonymous]I read that article and actually one of the things I took from it was the FODMOPs being the actual issue. It was interesting for me because I have lots of IBS symptoms and have always thought they were small intestine based due to how soon after eating I get sick. Also interestingly I already have cut out lots of the high FODMOPS foods because I know they don't make me feel great. So it felt like a great fit, whereas gluten sensitivity/intolerance that others suggested I had never did. There were lots of gluten free foods that also bothered me. I have been doing reading to day to see if FODMOPS is supported by research versus being a fad and it looks fairly promising. You do an elimination diet for 6 weeks or so then start adding foods back in and most people find there there is either one category or specific foods triggering symptoms. Studies show about 75% report improved symptoms although I have read mixed results on longer term outcomes. [/quote]
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