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Sports General Discussion
Reply to "Tell me how to lose the last 10 lbs"
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[quote=Anonymous]My natural weight range has a 10 lb variance. I think I look better on the lower end of that range, so I've done various diets over the years to drop 10 lbs when I felt inspired. Basically, I think you can either do a lot of work (new exercise routine you stick to 3 days/week + calorie count & portion control) or you can go the easy route. For me, the easy route, a shortcut of sorts, is to go primal/adjusted paleo. It really is no effort at all - you just knock out grains and starchy bulk from your diet but no additional exercise or calorie counting required. When I'm eating eggs, meat, veggies, fruit, some plain yogurt - I can only eat so much of it and it's not at all tempting to over eat, so there's no need to measure out portions, yet I feel full and by the 2nd week, cravings go away. Pretty simple and easy. [/quote]
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