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[quote=Anonymous]My 10-year-old has a smoothie every day after school and sometimes for lunch (with crackers or tortilla chips) on the weekends. I don't have a recipe. I use about 1 cup plain (unsweetened) yogurt, 1 banana, a splash of orange juice, and about 1/2-3/4 cup of frozen berries (strawberries, blueberries, raspberries, or a mix). Occasionally I will use fresh mango instead of the frozen fruit. If we are out of regular yogurt, I use Greek and add more juice. These are pretty tart, but he likes them.[/quote]
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