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[quote=Anonymous]The only time I've run twice in a day was when I was training for RAGNAR races, where you are actually called on to run 3 times in a 30-hour (or so) period. So I created runs that resembled the runs I'd be doing, and did them about as far apart as I'd be running. I wouldn't do this to train for a race, though. Now I *would* do a dance class and a run on the same day - one in the morning, one at night. I do two-a-days of this sort twice a week (one run or workout, one yoga class) and when my daughter goes out of town, I do that pretty much every day she's gone. I would not do it every day, though. Maybe every other day, and take it easier on the off days from running, or you're risking an overtraining injury.[/quote]
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