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Sports General Discussion
Reply to "Tell me how to lose the last 10 lbs"
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[quote=Anonymous]I'm 5'5" and 150. I'd LOVE to be 140 lbs (even though some would consider that big for my height). I am a SAHM and moderately exercise by walking for 30-40 mins 3x/week and recumbent biking 2-3x week. My diet is OK-- no fast food, but no elimination of entire food groups (i.e. I eat carbs, sugars, whole grains, meats, etc). What's the best way to tackle the last 10? Simple calorie reduction + more exercise? Cutting out bread and carbs? I need to wrap my mind around a new routine that will help me shed that last 10 lbs...something doable and not extreme. TIA! [/quote]
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