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[quote=Anonymous]Do you have any allergy issues, OP? This is the time of year when running feels so much harder for me because of my foliage allergies. I'll look down at my GPS because I feel like I'm running this awesome pace (because it's hard) and I'm at least a minute per mile slower than I thought I was. Also, it got warm and humid very suddenly this spring. Welcome to summer in DC. Keep it up and eventually it'll be old hat to you. When I trained for my first marathon over a DC summer, I figured out that the average temperature during a long run was 68. (in the morning.) On race day, the average temperature was about 68 too, which is warm for running, but I'd grown accustomed to it and felt pretty good. Don't worry too much about keeping exactly to the schedule. You'll have the occasional setback, and you work through it and get past it and move on. [/quote]
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