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[quote=Anonymous][quote=Anonymous]If your body is used to dance, I probably would not count it as a workout. I say thay because I waited tables and wore a mileage tracker and walked approx 10 miles a shift and still worked out. 10 12 miles, including heavy lifting was nothing.[/quote] OP here - that's exactly what I'm thinking. Dance used to be more of an effort for me physically, but I just don't get the same benefit because I'm used to the movements now - I still want to keep doing it though because I like my friends in the class and it's enjoyable. I think I'll do what someone else recommended and try substituting it for the usual swimming or biking for cross-training purposes. Thanks all![/quote]
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