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[quote=Anonymous]Oh my God yes!!! And I'm a seasoned runner. If I run too fast, or take a brutal hill I'm not used to, I have had times where I can't recover. SUCKS if I'm 6 miles out and have to come back!!! I've even called my DH to come and pick me up. I used to use a HR monitor watch for this very reason. If I can keep my HR below 155, I can run for days. If I let it spike to 170 or so, I run the risk of gassing out. My goal when I wanted more speed was to up my speed, but keep my HR down. I do this with interval training a few days a week. Oh, and don't get discouraged. As someone who can run distances, I've had days where after 1.5miles my feet feel like bricks. Some days I just can't run and then some days I feel so good and can run without effort. I have no idea what drives this.[/quote]
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