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[quote=Anonymous]My understanding is that you either work on increasing your mileage, or improving your pace. Trying to both in the same run is more likely to results in injury or petering out. And don't get too discouraged about being one day off your schedule. It happens for various reasons. I did the C25K last fall, and had several missed sessions due to travel and weather. So long as your actual race (if you have signed up for one) is a few weeks after the scheduled end of your training, you will be fine. If it makes you feel better, I injured myself (skiing related) this winter, and had my first run in about two months this morning. I had to go back to week 4 of the training program just to feel confident that I wouldn't over stress my body (or my dog's, as she also hasn't had a good run since March).[/quote]
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