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Sports General Discussion
Reply to ""What is your motivation?""
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[quote=Anonymous]Few things - Energy and sleeping better. I always fall asleep easily, sleep rock hard, and wake up refreshed after a hard workout that day. Not the case if I don't do at least something. Family history of heart disease. I realize some of it is genetics, but lots of it can be improved with a healthy lifestyle too. Comfort. I like to be able to wear pants without feeling my stomach overflow over the waist, like to be able to walk around without my thighs rubbing together and chaffing, etc. Rock different fashions and look nicer in clothes. I feel like it's a lot easier to pull something off if you're not overweight. Plus I think clothes just look better in general on someone thin. Setting an example for kids. I want them to know that exercise daily and healthy eating is just a normal part of life. [/quote]
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