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[quote=Anonymous]Hey OP - I'm not totally schooled in the science of running, but as a couch to 5K veteran I can say that during the training process I definitely had days when I had to walk. It's no big deal, and if you complete the mileage (even walking) you're still on track. I'd advise looking at Jeff Galloway's web site. I don't follow his training programs because I don't want to feel compelled to walk, but reading his web site did help me realize that it's ok (and actually better) to walk if I really need to. Also, while I was doing C25k, I had some weeks that I had to repeat b/c they were just harder for me...I think I did week 5 twice, and maybe week 7 or 8 as well.[/quote]
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