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[quote=Anonymous]I am a beginning runner who is using the couch to 5K app to train for a 5K. I have been making great progress and have worked up to running about 2.5 miles at about a 10:00 minute pace. Today I went running and was really feeling good during my first 1.5 miles and running at a faster pace. I think I gassed out because shortly after I hit a wall where I just really ran out of energy and had to walk. Just curious if its possible to overexert yourself to the point where you run out of energy and can't get your wind? This has never happened to me and of course I am very discouraged that I am off my couch to 5K schedule. TIA[/quote]
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