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Sports General Discussion
Reply to ""What is your motivation?""
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[quote=Anonymous]I've found that fitness related goals are more motivating than weight loss goals (though weight/fat loss is a nice side effect). So for example, I set goals to build up to running a certain distance or being able to lift a particular amount of weight by a certain date. I'm careful about diet, so this goal setting isn't the whole picture, but when a week goes by and I haven't lost weight, I'm at least encouraged that I've achieved something because running or lifting have gotten easier. From day to day, habit is a motivator. I don't feel like going to the gym prior to about 1/2 my workouts, but it's become part of my routine so I do it even if I don't feel like it. [/quote]
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