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Sports General Discussion
Reply to ""What is your motivation?""
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[quote=Anonymous]I'm getting older and I know I'm never going to look like a bikini model but I feel like exercising and continuing to exercise will stave off the worst parts of aging. I know I can't reverse time or guarantee that I will never get sick but I think it is a good way to keep my heart healthy, and my cholesterol, weight and blood pressure in check. It also helps me sleep at night and makes me feel accomplished. I am 45 and I just ran my first half marathon. My husband and I hiked for 4 hours yesterday and I ran six miles on Saturday. I do boot camp 5 days a week for strength training. I want to be able to continue to walk, run, golf, hike, bike and ski well into my golden years. I also believe that continuing to exercise now will keep my brain sharp and allow me (us) to be independent well into our retirement. [/quote]
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