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[quote=Anonymous]Well, my heart rate goes up during power vinyasa flow classes, not as much as when I run, but it's not just stretching. I love hot power yoga as a balance with running, and I do think it helps me build muscle. The latter might help you lose weight, but I wouldn't do it solely for that reason. I do love a good hot power class, though, I just feel so great and stretched and strong after. I've been to Extend Yoga in Rockville and Down Dog in Bethesda, and love both. Have no interest in bikram, since I prefer vinayasa style.[/quote]
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