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[quote=Anonymous]I like Ashtanga--aerobic, but not intentionally "hot" yoga where they keep the temperature up to make you sweat--gross. OP, consider that you may be losing more water weight than weight. Also any exercise program is a rather long term investment to see and maintain weight loss. Do what you enjoy first and foremost vs. focusing on the weight loss. It won't seem so much like exercise.[/quote]
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