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[quote=Anonymous]If OP is considering Core Power, Vinyasa classes typically burn 445 calories per hour, or the same amount as jogging at a slow pace for 60 minutes. Just food for thought from someone who thinks that yoga can be more than just stretching. I agree that strength training and cardio are best for weightloss. However, diet is most important. Though I couldn't lose weight to save my life until I weaned. [/quote]
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