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[quote=Anonymous]how does it help you burn fat? I ask this in a positive way. to make you think about how your body works. fat burns most efficiently when your hr is 80% of it's max for a min if 30 minutes. in hot yoga you are justt pouring out water weight and dehydrating yourself. it is tough but put in the miles and hours you will get their http://www.outsideonline.com/fitness/The-Hidden-Dangers-of-Hot-Yoga.html [/quote]
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