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Reply to "Half marathon training schedule all messed up this week - WWYD?"
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[quote=Anonymous]Thanks all. I did the 4.5 on Friday and 8 today. By next weekend I should be back on track. Definitely not taking the long runs too fast - I am soooo slow (like 12 min miles). Today was easier - I think it's just a matter of taking my time and getting used to being non-sedentary :) I am not doing the wine country half though I read about it and looks interesting. I am doing Annapolis.[/quote]
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