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Sports General Discussion
Reply to "A great DVD, class, or exercise to shape legs. "
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[quote=Anonymous][quote=Anonymous]Heavy lifting. Squats and deadlifts will get you there in no time. Everything else will take a long time (and a lot more work) to get the same results.[/quote] Squats, squats, squats. Maybe throw some lunges in there. With heavy weights once you've got the form down. I've always been athletic (swimming, biking), but nothing has toned and leaned out my legs like lifting weights. [/quote]
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