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Sports General Discussion
Reply to "How much pain?"
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[quote=Anonymous]Bodybuilder here and former athlete, a day or two soreness (DOMs) after lifting weights is normal, if you lift weights 4x or more a week most will not be sore with such frequency, if you workout once or twice a week than you'll likely be sore constantly. Makes sense? For example, if you squat everyday your muscle fibers will get accustomed and no longer have DOM, if you squat once a week than you'll be sore almost all the time depending on the intensity. Stretching after a workout helps ALOT so does foamrolling. Do mobility exercises prior to workouts, I know my right shoulder/rotator cuff is always tight so I got to loosen it up all the time. You know the saying "no pain no gain" a cliché but still hits the mark so there's going to be soreness, injuries (minor tweaks) associated with weightraining but if you take care of your body and know/understand your body than you should reap the benefits that it offers. [/quote]
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