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Reply to "What is a reasonable timeframe to expect to lose 30 pounds?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How will you know you are lowering your overall calorie count? Make sure you are measuring your portions (actually getting out measuring spoons, cups, or a kitchen scale) and recording it so you know how much you are actually eating! :) [/quote] Because I gained the 30 pounds by eating out of stress and boredom. Eating candy and simple carbs all day long. No more sugar, no more white foods.[/quote] I gained 50 in pretty much the same way. My diet is pretty much diet soda, sugar and white carbs and a sedentary lifestyle. At some point I am going to have to change and lose it. I have gained so much now that it feels like so much to lose[/quote]
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